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I followed things reasonably well, sometimes coming short on both carbs and calories. My only cheat is alcohol, and I did go out with Tina Thursday and drank a lot. That is probably why no real loss. I had a few almonds twice also.
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83,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1068 kcal
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Vet: 52,84g | Eiwit: 66,36g | Kolhy: 36,53g.
Ontbijt: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Advantage Chocolate Peanut Butter Bar. Diner: Snow or Sugar Snap Peas, Part Skim Mozzarella Cheese, Beef Steak, Vodka. Snacks/Andere: Almonds, Light Creamy Swiss Wedges, Celery. meer...
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2798 kcal
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Activiteit:
Bureauwerk - 5 uren, Autorijden - 1 uur, Winkelen - 1 uur, Huishoudelijk Werk - 3 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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