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The first time I weighed in was right before Personal Training session. I asked my trainer to reweigh me before the Team Weight Loss class (at Lifetime Fitness) and it showed a lower weight. SOOOOO of course, I am going with the lower weight. 2 more lbs to go till goal. Then it is time for me to think of a new goal!!!
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75,7 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1570 kcal
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Vet: 50,38g | Eiwit: 77,54g | Kolhy: 200,55g.
Ontbijt: Cheese Heads Mozzarella & Cheddar String Swirls, Light & Fit Yogurt - Cherry Vanilla. Lunch: Grilled Chicken Breast, Plain Sweet Potato, Mixed Greens Side Salad, Balsamic Vinaigrette. Diner: Olive Oil & Garlic Pasta Sauce, garlic bread, spaghetti. Snacks/Andere: turtle sundae. meer...
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2900 kcal
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Activiteit:
Zitten - 30 minuten, Team/Nutrition - 1 uur, Personal Training - 1 uur, Bureauwerk - 10 uren, Rusten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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