|
I do think I kind of cheated on this weigh in, because it was right after I got back from my run this morning, and I hadn't had breakfast at this point yet, but hey, that's what the scale showed a few times so I'll take it!
|
100,2 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1825 kcal
|
Vet: 115,50g | Eiwit: 39,00g | Kolhy: 181,00g.
Ontbijt: Jumbo Banana Nut Muffin. Lunch: 14" Large Pepperoni & Mushroom Stuffed Crust Pizza, minute maid lemonade. Diner: calories. meer...
|
|
3491 kcal
|
Activiteit:
Bureauwerk - 8 uren en 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Hardlopen - 11 km/h - 18 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Studying - 1 uur en 30 minuten, Slapen - 6 uren en 30 minuten, Rusten - 6 uren en 47 minuten. meer...
|
Gewichtsafname van 1,3 kg per week
|