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I am happy! After 2 days I have lost almost 2 lbs! :) Great news! This means that today is going to be a GREAT day!
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134,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 44,2 kg.
Dieet gevolgd: 100%.
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1770 kcal
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Vet: 59,06g | Eiwit: 180,47g | Kolhy: 132,12g.
Ontbijt: Great Value Granola bar, Lucerne Light Vanilla Yogurt. Lunch: Water, Spinach, Chicken Breast. Diner: Grapes, Melon, Cauliflower, Green Onion, Red Pepper, Ground Turkey. Snacks/Andere: Crystal, Premium Cuts Maple & Brown Sugar Ham Jerky, Gummi Bears, Cottage Cheese. meer...
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4299 kcal
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Activiteit:
Stilstaan - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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