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I was feeling "skinny" today (as skinny as you can feel at 270 lbs!), but thought I'd get on the scale to humor myself. I knew I was so close to reaching the next milestone, and HERE IT IS! 25 lbs lost so far! Next real goal is to get into those pants my best friend is ready to pass up to me - or the 250 lb mark...whichever comes first!
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122,2 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 49,6 kg.
Dieet gevolgd: 100%.
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974 kcal
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Vet: 31,59g | Eiwit: 78,53g | Kolhy: 104,43g.
Ontbijt: water, ralphs lite vanilla yogurt, active pecan oatmeal. Lunch: coke zero, shredded lettuce, ground turkey, kraft 2% cheddar, tomato, salsa. Diner: trader joe salsa verde, monterey jack, green chilies, reddiegg, reddiegg, Craisins, extra virgin olive oil, green beans. Snacks/Andere: water, fiber one bar, bottled water. meer...
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3605 kcal
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Activiteit:
Rusten - 12 uren en 30 minuten, Slapen - 3 uren, Bureauwerk - 7 uren, Autorijden - 1 uur en 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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