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I am so stoked!! I am under 180 lbs for the first time in over a year!!! Now I feel I can move onto OWL and add some more things to my repetoire. First nuts, then berries, then I really want to add apples. I love apples!
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81,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1677 kcal
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Vet: 101,02g | Eiwit: 97,74g | Kolhy: 50,42g.
Ontbijt: Poached Egg, Bacon (Cured, Baked, Cooked). Lunch: Roast Turkey Tenders with Herb Pan Gravy. Diner: Ranch Salad Dressing, Cheddar Cheese, Diced Green Bell Peppers, Celery, Cherry Tomatoes, Spinach, Arugula Lettuce. Snacks/Andere: Vodka, Advantage Chocolate Peanut Butter Bar, Pork Rinds, Advantage Milk Chocolate Delight Shake. meer...
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2675 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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