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I eat just to meet my RDI and I magically gain over a pound in one night, ta-da! Oh well, I'm not going to worry about it. I'm sure I'll be back to normal in a couple of days.
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47,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1778 kcal
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Vet: 50,36g | Eiwit: 89,70g | Kolhy: 249,72g.
Ontbijt: Craisins Blueberry, Plain Greek Non Fat Yogurt, Glucosamine , Craisins, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Lemon Creme Cake, Honey Mustard Pork Tenderloin, Carrot Kinpira, Furikake, Gum, Soybeans (Edamame), Strawberries, Egg. Diner: Monster Hunter Stew. Snacks/Andere: Olive Oil and Rosemary Crackers, Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Belvita Chocolate Breakfast Biscuits. meer...
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1908 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 5 uren en 57 minuten, Zitten - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 47 minuten, Bureauwerk - 7 uren en 31 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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