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Kendyl and I celebrated yesterday (I don't owe the IRS for the first time in years!) with a lunch at our favorite Asian restaurant. My splurge was 2 pieces of crab rangoon. I had won ton soup but did not eat the dumpling. I ate my Amazing Chicken (chicken and veggies) and skipped the rice. I'm not sure how many carbs but my estimate was about 9 mostly from veggies.
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81,4 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1233 kcal
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Vet: 72,14g | Eiwit: 101,77g | Kolhy: 51,71g.
Ontbijt: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Lunch: Pine Nuts (Pignolias), Light Creamy Swiss Wedges, Baked or Broiled Salmon, Turkey Meatballs, Ranch Salad Dressing, Cherry Tomatoes, Celery, Broccoli. Diner: Chicken Stir Fry, Advantage Milk Chocolate Delight Shake. meer...
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2666 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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