Gewicht registratie (niet in logboek) voor 23 februari 2013
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101,1 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 11,2 kg.
Dieet gevolgd: Redelijk Goed.
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2535 kcal
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Vet: 79,26g | Eiwit: 160,27g | Kolhy: 288,53g.
Ontbijt: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch, Caramel Syrup, Milk (1% Lowfat with Added Vitamin A) , Gold Standard 100% Whey - Vanilla Ice Cream, Enriched White Bread, Hazelnut Spread. Lunch: miracle whip, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, G2 Perform 02 - Grape. Diner: Frenches French Fried Onions, 2.8 oz, 79 gm, parmesean cheese, Egg Noodles (Enriched, Cooked), Cream Of Chicken Soup (Canned, Condensed), Chicken Breast Meat (Broilers or Fryers), Milk (1% Lowfat with Added Vitamin A). Snacks/Andere: Smarties Candy Rolls, Mint chocolate Ice cream, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Casein Protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kit Kat, Rice Cakes - White Cheddar. meer...
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2649 kcal
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Activiteit:
Schoffelen (Tuinwerk) - 15 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Rusten - 15 uren en 25 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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Kman24's Gewicht Geschiedenis
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