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Yesterday was a pretty on target day but I'm still having problems eating enough. Today is going to be a little difficult because I'm at work and running out of low carb staples. I will do my best though.
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82,3 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1785 kcal
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Vet: 116,91g | Eiwit: 121,37g | Kolhy: 79,01g.
Ontbijt: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Lunch: Ranch Salad Dressing, Shrimp, Provolone Cheese, Onions, Green Peppers, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Diner: Ranch Salad Dressing, Cheddar Cheese, Canned Salmon, Celery, Cherry Tomatoes, Green Peppers, Arugula Lettuce, Spinach, Spa Collection Grilled Chicken Primavera. Snacks/Andere: Day Break Wild Berry Shake. meer...
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2696 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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