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I was not 100% successful in all my challenges this week but I lost 2.2 pounds. I will be home this week so I can get myself back on track and lose 3 pounds next week. I am praying that one day at a time and one meal at a time Christ will strengthen me. Have a blessed week and I pray you all meet your goals.
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117,5 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 49,4 kg.
Dieet gevolgd: Redelijk Goed.
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924 kcal
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Vet: 21,32g | Eiwit: 48,92g | Kolhy: 141,15g.
Ontbijt: dannon light and fit peach yogurt, honey maid grahamfuls, banana. Lunch: dole cherry mixed fruit, wise owl honey barbeque chips, kraft american cheese slice, nickles 35 calorie bread, honey roasted turkey breast. Diner: cabbage, sweet potato, open pit thick and tangy barbque sauce, chicken breast. meer...
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gewichtsbehoud
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