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made an effort and it's paid off, but didn't have time to sit down and do my food diary!
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73,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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516 kcal
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Vet: 4,53g | Eiwit: 18,69g | Kolhy: 98,45g.
Ontbijt: bran flakes, banana, fruit yoghurt. Lunch: wholemeal bread. meer...
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Gewichtsafname van 5,3 kg per week
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