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Feel bloated. Don't know if too much fiber too quickly. Next few days should get better.
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68,4 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 7,2 kg.
Dieet gevolgd: Redelijk Goed.
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1471 kcal
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Vet: 54,80g | Eiwit: 95,94g | Kolhy: 156,71g.
Ontbijt: apple, fage, myolean, Golden Roasted Flaxseed with Whole Seeds, Blueberries (Unsweetened, Frozen). Lunch: balsamic vinnegret, Raisins, Spinach, red bell peper, Oven Roasted Turkey Breast, roma tomato, romaine lettuce, Avocados. Diner: flax seed, blueberries, myolean, Organic Vanilla Soy Milk, Almonds, Steel Cut Irish Oatmeal. Snacks/Andere: 10 almonds, Old Fashioned Ginger Snaps Cookies, Chewy Bars - Oats & Chocolate. meer...
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Gewichtsafname van 0,3 kg per week
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