|
Well not surprised-out for dinners etc coming up to Christmas, had one of Monday and the best one to come on Saturday. I still get pain in my ankle and can't predict when it will occur, so now I'm sitting down alot still- watching the Christmas films.
|
82,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Slecht.
|
|
930 kcal
|
Vet: 37,87g | Eiwit: 30,39g | Kolhy: 123,00g.
Ontbijt: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Oranges, Apples, Cucumber (with Peel), Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Golden Corral Bacon and Cheese Quiche. meer...
|
Gewichtstoename van 0,2 kg per week
|