|
Went off the grid during our move, but I'm back at it full steam!
|
82,3 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Slecht.
|
|
1468 kcal
|
Vet: 108,09g | Eiwit: 88,61g | Kolhy: 45,91g.
Ontbijt: Day Break Tex-Mex Scramble. Lunch: Tomatoes, Ranch Salad Dressing, Black Olives, Red Onions, Chicken Breast, Colby Jack Cheese, Green Leaf Lettuce, Advantage Chocolate Peanut Butter Bar. Snacks/Andere: Almonds, Part Skim Mozzarella Cheese. meer...
|
|
2696 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|