FINALLY! I have reached my next goal of 159! I am now considered to be at "normal weight" with a BMI of 25! WOOHOO!
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! HAPPY DANCE!
<a href="http://media.photobucket.com/image/happy%20dance/blackroseche/1209323174308.gif?o=88" target="_blank"><img src="http://i294.photobucket.com/albums/mm116/blackroseche/1209323174308.gif"></a> YOU TOO CAN DO THIS MOVE & BURN CALORIES! LOL!
I am astonished that I reached this goal today because I ate 4 cookies yesterday from the bakery! Yes, I had 4 of them! I couldn't stop at just 1 ... or 2 or 3! They were so good! Obviously, my body liked them too! lol! Honestly, I would like to give credit to the vegetable soup that I made this week! It is FULL of vegetables & everything good for you AND it tastes soooooooo good! I could eat it more than once a day, but I am trying to keep up with a variety of meals (cookies included!)
My reward? Well, I think my reward is the size 8 ... yes, size 8 pair of pinstriped pants that I bought yesterday! Let me just say ... I NEVER THOUGHT THAT I WOULD WEAR A SIZE 8 WHEN I STARTED THIS DIET! I don't even remember wearing a size 8 when I was young! I was at this weight in high school, but I was wearing a size 12/14! Goes to show how working out at the gym can transform your body! Since March of this year, I have gone from an 18 to an 8! THAT IS AMAZING!
THANK YOU LORD FOR GIVING ME STRENGTH ON THIS LIFE CHANGING JOURNEY!
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72,1 kg
Tot nu toe verloren: 27,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1550 kcal
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Vet: 78,06g | Eiwit: 64,24g | Kolhy: 164,94g.
Ontbijt: Sugar Free Syrup Kroger, Eggo Nutri-Grain Waffles, water, Benefiber. Lunch: Salsa, Soft Tortilla Wrap Whole Grain White, Black beans (canned), Garden Vegetable Regular cream cheese, water. Diner: Shredded cheddar, Edamame, Sunflower seeds, Blue Cheese dressing, Cucumbers, Green peppers, Mixed Salad, water. Snacks/Andere: 100 Calorie Chips Ahoy, Ranch peanuts, Carb Master Strawberry, GRAPES. meer...
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2987 kcal
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Activiteit:
Elliptical - 1 uur, Zitten - 3 uren, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 5 uren en 45 minuten, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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Gewichtsafname van 2,1 kg per week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
yay!! i'm the 1st to comment!!!!!!hehehehehehehe!!!!yayayayayay!! how do you spell a scream?!
19 sep 08 door lid: cparker
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WOW, you must be sooooo proud! Good for you, you are an inspiration to those of us who need inspiring from time to time (or more oftne in my case!)
19 sep 08 door lid: luv2eat2
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i'm the 2nd to comment!!!!yay!!!!again!!!!!!aughh!!!!
19 sep 08 door lid: cparker
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oops..i wasn't the 2nd,but that's okay! i need to hurry up or you'll beat me! we're 7 pounds apart.twins!!!
19 sep 08 door lid: cparker
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WOWOWOWOW and thank heavens for you inspiring the rest of us!
19 sep 08 door lid: Simavision
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Woo Hoo!!! That's so awesome! I'm so proud of you girl! A size 8!, pics pleaseeeee (O:
19 sep 08 door lid: KazinVegas
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That is fantastic Alli!! I'm so happy for you!!!
19 sep 08 door lid: Sothrngrl
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AMAZING, well maybe not as you have been amazing all along. I am so happy for you. You are truly an inspiration.
20 sep 08 door lid: juanab
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I am sooooo happy for you! Way to go!!!!!!!!!! Woo-Hoo!!!!
21 sep 08 door lid: willwall77
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Thank you to every one of you! You are my cheerleaders! It's great to be a part of this team! May God bless you all! =D
21 sep 08 door lid: alideni
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Yeah, Yeah, Nice Dance Girl. I'm late, but had to comment and congratulate you. Way to GO!!! I do know the feeling.
23 sep 08 door lid: Fine2008
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