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Back down under 180 FINALLY!! Had a couple days of significantly decreased calories. I didn't track a couple of days so I don't know exact numbers but for the days I did track here are the stats:
Ave Wt. 181.4 (down 0.1)
Ave Net Carb 27.9 (where I should be)
Ave Cal 1484 (slightly low)
Ave WW PP 27 (good)
I'm happy with where I am and hope the scale keeps going down!!
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81,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1470 kcal
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Vet: 99,85g | Eiwit: 88,22g | Kolhy: 67,89g.
Ontbijt: Day Break Tex-Mex Scramble. Lunch: atkins crustless. Diner: italian dressing, Green Peppers, Onions, egg, salad, Cheddar Cheese, Celery, tomatoes. Snacks/Andere: Advantage Chocolate Peanut Butter Bar, atkins berry shake. meer...
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2788 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren, Rusten - 3 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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