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Almost to the 30 lb mark! I need some new pants! :-)
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120,6 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 48,0 kg.
Dieet gevolgd: 100%.
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1283 kcal
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Vet: 41,32g | Eiwit: 81,13g | Kolhy: 159,78g.
Ontbijt: land o lakes half and half, sugar free vanilla syrup, coffee, active pecan oatmeal, water. Lunch: strawberries, mango, tomato, shredded lettuce, kroger monterey jack, london broil. Diner: coke zero, cantaloupe, lite italian dressing, tomato, cucumber, shredded mozzarella cheese, hunts spaghetti sauce, trader joe turkey meatball, barilla spaghetti, butter, hamburger bun. Snacks/Andere: bottled water, skinny vanilla latte, plum, pretzel thins, kroger ham, water. meer...
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Gewichtsafname van 1,2 kg per week
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