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Went to a very enjoyable wine tasting last night. But it caused some cheating (crackers and too much wine). Still, my weight was 179 today so I am happy!
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81,2 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1575 kcal
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Vet: 95,49g | Eiwit: 119,93g | Kolhy: 69,49g.
Ontbijt: Day Break Tex-Mex Scramble. Lunch: Chicken & Broccoli Alfredo. Diner: Asian Vegetables Frozen, Shrimp. Snacks/Andere: Beef Sticks Smoked Snack, Advantage Chocolate Peanut Butter Bar, Almonds, Day Break Wild Berry Shake. meer...
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2660 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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