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Well had the chance to sleep in and was up at 7:30 darn it! I hate it when that happens but I'm feeling much better now so probably don't need a ton of sleep... went to bed at 11 so still got 8.5 hours sleep... maintained my weight after that hard workout... must not of eaten enough yesterday.
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116,6 kg
Tot nu toe verloren: 27,2 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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2660 kcal
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Vet: 208,22g | Eiwit: 153,74g | Kolhy: 36,92g.
Ontbijt: Advantage Mocha Latte Shake. Lunch: Hollandaise Sauce, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Red Cabbage, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip. Diner: jack in the box southwest dressing, mayonnaise, monterey jack cheese, american cheese, ground beef lean, jack in the box side salad. Snacks/Andere: Jay Robb Whey Protein, Atkins Advantage Mocha Latte Shake. meer...
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3796 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 23 minuten, Zitten - 12 uren en 37 minuten, Autorijden - 1 uur en 30 minuten, Rusten - 1 uur, Slapen - 8 uren en 30 minuten. meer...
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gewichtsbehoud
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