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Going hard, cardio + weights. Meal prepping and measuring portions. Progress is at hand.
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70,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1322 kcal
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Vet: 46,72g | Eiwit: 109,09g | Kolhy: 120,66g.
Ontbijt: Strawberries , Six Star Whey Protein, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) , Cooked Lentils (Fat Added in Cooking). Diner: Cooked Lentils (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat) . meer...
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2402 kcal
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Activiteit:
Fietsen (Wielrennen) - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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