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Emotional eating yesterday... I'll be back on track today!
EDIT: I would have been on track today if my fiancé hadn't surprised everyone in the office with some Key Lime Cake... Darn him why is he so sweet to me!?
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47,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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1714 kcal
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Vet: 57,51g | Eiwit: 65,86g | Kolhy: 237,75g.
Ontbijt: Pure Almond Milk - Unsweetened Vanilla, Glucosamine , Fish Oil, Green Tea, Special K Chocolatey Strawberry Cereal (58g). Lunch: Carrot Kinpira, Buttermint, Furikake, Gum, Soybeans (Edamame), Sushi Ginger, Jasmine Rice, Tangerine, Bean Paste Bread, Egg. Diner: Spinach and Herbs Flour Tortillas, Shredded Mozzarella Cheese(reduced fat 2% milk). Snacks/Andere: Special K Multi-Grain Crackers, Chewy Bars - Chocolate Mocha, 99能量棒, Key Lime Cake. meer...
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1805 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 33 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Rusten - 6 uren en 22 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
that was me today, I never eat fries and thats what I did today. Fried them myself. having a queasy feeling which I think is guilt
21 mrt 13 door lid: nchimyn
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One day this week I think I ate close to 3,000 calories :O
I gained this week too :P
21 mrt 13 door lid: mntwinsfan
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mntwinsfan, 2,922 yesterday for me! Eeek!! My tummy is not loving me today...
21 mrt 13 door lid: The Blue Box
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