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So, it's been a while, but I'm back. School started and I've been adjusting to my new routine.It's a new week and I plan to stey on track with my goals and keep my blood sugar regulated. I have lost a couple more pounds and now it's time for some much needed exercise to get my energy levels back up and tone up!
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65,8 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Redelijk Goed.
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1695 kcal
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Vet: 36,01g | Eiwit: 92,78g | Kolhy: 254,82g.
Ontbijt: banana, diet tea, egg beaters. Lunch: Roast Beef , grape tomato, crumbled blue cheese, Dole Sweet baby lettuce, Wish Bone fat free Blue Cheese, boiled egg, wheat rounds, light tuna, diet tea. Diner: Red Potatoes (Flesh and Skin), broccolli steamables, mahi, strawberry energy drink mix, water. Snacks/Andere: Vanilla Ice Cream Sandwich. meer...
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1619 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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