|
Going steady for now... I am concluding that this is my second plateau. I hit my first one around 105kg, and also had a stand stil for about 2 weeks. But I just need to push through.
|
96,3 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
595 kcal
|
Vet: 28,20g | Eiwit: 38,33g | Kolhy: 47,50g.
Ontbijt: Woolworths Seedless White Grapes, Woolworths No Added Salt & Sugar Peanut Butter, Golden Delicious Apples. Lunch: Woolworths Cheesy Wedges, Woolworths Rosa Tomatoes, Celery. Diner: Woolworths Baby Marrows, Carrots, Broccoli, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Andere: Coffee. meer...
|
|
2821 kcal
|
Activiteit:
Autorijden - 2 uren, Bureauwerk - 7 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
I have learnt to love my plateaus. why? well because in my mind, I believe that it gives my body a chance to learn a new-normal. After losing a substantial sum of weight, I think it's a good time for our bodies to acclimate and adjust and prepare us for the next round. I've been riding a plateau for 3 months now. roughly staying the same weight with only slight increase or decrease. it's annoying, BUT I would much rather plateau at this stage than give up and spiral out and lose all the work I have done to this point.
01 feb 20 door lid: Shereen Donede
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Fat to Fit 88's Gewicht Geschiedenis
|