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The last three days have been a whirlwind of travel and eating out. I was proud of myself that I ate at a Japanese Hibachi and avoided rice (gave it to Gwen in exchange for her veggies) and at a Mexican place and got a salad (I did eat a few of the chips while waiting for our food). I stuck fairly well to plan but got little to no activity other than driving a lot!!
Hopefully will get back on track diet wise this week and then start the gym next week.
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82,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Slecht.
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2004 kcal
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Vet: 131,36g | Eiwit: 120,03g | Kolhy: 84,60g.
Ontbijt: Day Break Tex-Mex Scramble. Lunch: atkins meatloaf. Diner: Amaretto, atkins turkey. Snacks/Andere: Advantage Milk Chocolate Delight Shake, Almonds, slim jim, Advantage Chocolate Peanut Butter Bar. meer...
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2713 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 5 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 0,8 kg per week
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