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For the last 5 weeks I've been sewing clothes for my grandaughter's wedding- last week was when i concentrated on her cousin's clothes and my own so the diet went out of the window as did any exercising, I finally finished my dress at 3am Saturday morning! Now back to keeping the food journal etc and back to some sort of normality!
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74,8 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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1272 kcal
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Vet: 46,06g | Eiwit: 99,92g | Kolhy: 179,94g.
Ontbijt: Special Flakes with Berries, tesco low fat yoghurt, Bananas. Lunch: Oranges, Salad cream, Romaine Lettuce, Cucumber (with Peel), Tomatoes, honey roast ham, Soft Wholemeal Bread. Diner: Poached Egg, Fresh Pork Sausage, Oven Cooked Fries. Snacks/Andere: Oranges, Plums. meer...
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2341 kcal
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Activiteit:
Zitten - 3 uren, Huishoudelijk Werk - 2 uren en 30 minuten, Bureauwerk - 3 uren en 15 minuten, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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