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Happy with the measurement his week. 38.25" which is down from the 44" I measured in at on March 21. (And the 222 is down from the 247.5) So I may not have my 6-pack yet, but I'm getting closer!
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100,7 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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1303 kcal
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Vet: 22,83g | Eiwit: 76,33g | Kolhy: 204,32g.
Ontbijt: POWERADE ION 4 Mountain Berry Blast, Super Advanced Whey Protein - Vanilla, country farms, Instant Breakfast Essentials Complete Nutritional Drink (Packet). Lunch: Mesquite Chicken BBQ. Diner: Lasagna Italiano (Family Size). Snacks/Andere: Chocolate Sandwich Cookies. meer...
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Gewichtsafname van 0,9 kg per week
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