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guess i was doing old school, didnt pay close enough attention to how many veggies i should be eating. live and learn i guess, starting to add more in, need to adjust my 20 carbs to get 12 - 15 from veggie. i had the 3 cup salad or 2 cup salad and another veg in my head. but even then i still wasn't following accurately 'cause i wasn't even getting enough then. i'm hoping this will make a difference in my weightloss (or lack there of...).
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133,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1017 kcal
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Vet: 67,23g | Eiwit: 61,48g | Kolhy: 32,29g.
Ontbijt: powdered creamer, splenda. Lunch: Cooked Sauerkraut, bar s jumbo jumbos, kraft mayonnaise, onion, yellow mustard, sugar free pink lemonade, cheddar cheese. Diner: butter, broth, half & half, cauliflower, turkey. Snacks/Andere: whipped cream, sugar free jello, ice cream. meer...
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gewichtsbehoud
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