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Lifting more weights this week. The scale isn't going down. Will it go down in the future? I am watching what I eat and making sure I get the water in but still not going down.
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74,4 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1623 kcal
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Vet: 50,33g | Eiwit: 72,02g | Kolhy: 178,94g.
Ontbijt: Nonfat Peach Greek Yogurt. Lunch: Orchard Harvest Chicken Salad (Whole). Diner: Seabreeze, garlic bread, Mozzarella Cheese (Whole Milk), Mostaccioli Pasta. Snacks/Andere: Twisted bar, white nectarine. meer...
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2803 kcal
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Activiteit:
team (mile) and hip hop - 2 uren, Bureauwerk - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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