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Day 4 - Ran 3.5, 3, 5 so far. No cross training as working on the boat but food good. :)
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75,4 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 75,4 kg.
Dieet gevolgd: Redelijk Goed.
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1727 kcal
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Vet: 37,60g | Eiwit: 75,00g | Kolhy: 204,61g.
Ontbijt: Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Danone Activia Fat Free Strawberry Yogurt, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Fried Floured or Breaded Soft Shell Crab, French or Vienna Bread (Includes Sourdough), Waterfront Bistro Mussels in Tomato & Garlic Sauce, Publix Classic Salad Mix. Diner: Green Peas (Drained Solids, Canned), Yellow Rice, Burrito with Chicken and Beans. Snacks/Andere: Red Robin Cabernet Sauvignon. meer...
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2298 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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