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Thank GAWD the scale went down! :-) What is it about weigh-in days that makes me want soy sauce right before? I'm hoping for a better weigh-in next Wednesday.
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77,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 34,83g | Eiwit: 73,81g | Kolhy: 221,64g.
Ontbijt: Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: El Pollo Loco Spanish Rice, French Salad Dressing (Fat Free), Cabbage, Jicama, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Diner: Kale, Earth Balance Organic Buttery Spread - Original Whipped, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Apples, Pears, Oranges. meer...
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Gewichtsafname van 0,4 kg per week
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