Gewicht registratie (niet in logboek) voor 18 februari 2020
|
97,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1750 kcal
|
Vet: 69,75g | Eiwit: 123,04g | Kolhy: 157,39g.
Ontbijt: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Woolworths Raw Honey, Kellogg's All Bran Flakes, Clover Nolac Lactose Free Milk. Lunch: Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Cooked Broccoli (from Fresh). Snacks/Andere: Tuna in Water (Canned), Bakers Provita, Plums, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. meer...
|
Gewichtsafname van 0,2 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Riaan.van.niekerk's Gewicht Geschiedenis
|