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So pumped this week! I'm glad I was able to get through Easter with no hiccups. I'm staying true to paleo and trying to workout 6 days a week. I'm sore but feel great other than that!
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98,1 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 26,4 kg.
Dieet gevolgd: Redelijk Goed.
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1122 kcal
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Vet: 52,39g | Eiwit: 35,66g | Kolhy: 127,88g.
Ontbijt: 100% Fruit Juice Blend (with Added Vitamin C), Dried Coconut (Flaked, Sweetened). Diner: Honey Mustard Dressing, Toasted Multigrain Bread, Goat Cheese, Honey Seared Shrimp. meer...
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2706 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Slapen - 8 uren, Rusten - 15 uren en 25 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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