|
Starting today, April 4th 2013, I am going to take my losing weight goal seriously. Im going to start exercising every single day and watching what I eat and recording everything. I need to start losing again, not gaining!!
|
83,5 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Slecht.
|
|
1033 kcal
|
Vet: 43,38g | Eiwit: 42,71g | Kolhy: 118,29g.
Lunch: Quaker Real Medleys - Peach Almond Oatmeal. Diner: Macaroni or Noodles with Cheese and Tuna. Snacks/Andere: Dannon Light & Fit Yogurt - Strawberry & Banana, Earls Cheese Puffs. meer...
|
Gewichtstoename van 0,7 kg per week
|