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Man I'm falling off the paleo wagon and not working out:( the last three days I've been super busy and haven't been able to get to the gym.
This is the hardest part for me. I do really well for two weeks and then I begin to let go of the reins. I'm sure I've put back some weight since I'm not doing strict paleo.
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98,1 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 26,4 kg.
Dieet gevolgd: Redelijk Goed.
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1559 kcal
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Vet: 53,11g | Eiwit: 67,04g | Kolhy: 213,63g.
Ontbijt: Vanilla Creme Protein Shake (14 oz), Iced Coffee with Milk, Egg. Lunch: Honey, Dried Coconut (Flaked, Sweetened), Sweet Potato Fries, Hamburger (Single Patty with Condiments), Dried Fruit Mixture. Diner: Guacamole with Tomatoes, Baja Ensalada - Charbroiled Chicken. Snacks/Andere: Milk Chocolate Marshmallow Eggs. meer...
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2749 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 30 minuten, Slapen - 8 uren, Rusten - 15 uren en 30 minuten. meer...
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gewichtsbehoud
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