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I glad that I lost weight even on vacation. This has never happened before. I did keep up my exercise and walked and stood a lot. My husband was getting a bit frustrated because I wouldn't eat his snacks or drink wine or beer with him, but he got over it.
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51,3 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1444 kcal
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Vet: 80,45g | Eiwit: 93,24g | Kolhy: 127,19g.
Ontbijt: blackberries, milk 1%, whey protein supplement shake, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Cottage Cheese (Lowfat 2% Milkfat). Diner: ranch salad dressing, Organic Baby Lettuces, cranberries dried, chicken breast. Snacks/Andere: grapes, cashews. meer...
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1789 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren, Wandelen (Snel) - 6,5 km/h - 40 minuten, pilates - 1 uur, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
way to go on gettin the weight bck down!!!!....hard to stop a good habit once you get use to it huh!!!...lol...
16 okt 08 door lid: loosinisfun
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It was that determination to get your work outs in. Did you have fun? Way to go on the weight loss on vaca. I always come back 5-10 lbs heavier. A gold star for you. LOL
16 okt 08 door lid: dontwant2befat
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You ar so amazing!! Imagine going on a trip like that, passing up the wine and drinks, getting up early to exercise before hubby got up... you are Super Woman!!! asnd you lost weight following a trip!! I swear that is a very rare thing. You're like a sparkling diamond girl!
17 okt 08 door lid: Janelleas
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Wow! Vacation weight-loss! You are amazing!
17 okt 08 door lid: amryk
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