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Trying but with so much mouth pain it is difficult to eat on plan. Cold dairy feels so much better in my mouth. I burned my mouth really bad on some hot crabmeat dip Thursday and I am due for a root canal tomorrow. Yikes! Any ideas on what I can eat that is Atkins friendly, cold and soothing???
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81,6 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 76,32g | Eiwit: 94,12g | Kolhy: 68,73g.
Ontbijt: V8 V-Fusion Energy Peach Mango, Dry Roasted Almonds (with Salt Added), Borden Pepper Jack Cheese Slice, Scrambled Egg, Fresh Pork Sausage. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Diner: Cheesy Beef Bake. Snacks/Andere: Chobani Nonfat Strawberry Greek Yogurt (Container), Atkins Advantage Milk Chocolate Delight Shake, Keebler Toasteds Wheat Crackers. meer...
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2675 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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