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I'm recovered and back to eating healthy and exercising. It starts today. We were having a party yesterday so I decided not to follow my calories to close. I wanted to start fresh today with no worries. All the extra junk we had got sent home with family members that were here :) We didn't keep any of it.
I also heard bad news at work which I used as an excuse to eat this weekend. I'm a temp and I found out that I wasn't being hired on by the company permanently. It was me against another girl. I asked why. They told me it wasn't the work I was doing, when it came to that both her and I were the same. It came down to I had missed some days and she hadn't missed any. I'm trying not to be too upset over this. If I could go back I would still have to miss work. The days I called in sick I had the stomach flu.... bad.... I couldn't go into work.
I just keep thinking it came down to something I couldn't help or change even if I could.. I keep trying to tell myself this but it's not working.
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102,5 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Slecht.
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1742 kcal
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Vet: 42,66g | Eiwit: 91,23g | Kolhy: 258,39g.
Ontbijt: oats & honey chewy granola bar, Creamy Rigatoni w/ Broccoli & Chicken. Lunch: Oranges, Fruit Bowls - Diced Pears, Cafe Classics Grilled Chicken Caesar. Diner: Green Giant Broccoli Florets, Chicken of the Sea Skinless & Boneless Pink Salmon in Water, sesame stir fry w/chicken. Snacks/Andere: Jolly Time JOLLY TIME HLTHY POPCORN MINI, Kellogg's Rice Krispies Treats Rainbow, Sugar Free Hazelnut Powder Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Sunbelt Chewy Granola Oats & Honey. meer...
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3035 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Slapen - 7 uren, Rusten - 7 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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