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Yay a loss! Yay a loss! I was so unmotivated to work out this week, but managed a few sessions. I ate pretty good but wasn't paleo 100% by far. Still a loss though so I'm happy:)
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97,2 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: Redelijk Goed.
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1155 kcal
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Vet: 54,05g | Eiwit: 65,93g | Kolhy: 105,06g.
Ontbijt: Bacon, Egg, Iced Coffee with Milk. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Sweet Red Peppers, Egg. Diner: Mongolian Beef Stir-Fry. Snacks/Andere: Oranges, Dark Chocolate Squares 60% Cacao. meer...
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3072 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Fietsen (Matig) - 21 km/h - 30 minuten, Slapen - 8 uren, Rusten - 14 uren en 30 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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