|
Back over 180.... I am struggling with late night snacks, overeating and poor choice of foods to eat. I will try not to buy foods that are not good for me but are on sale so I do not have it in my house. I hope everyone is doing well with their goals! 😊
|
82,3 kg
Tot nu toe verloren: 9,8 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtstoename van 0,4 kg per week
|
 Reacties
Have you tried not fighting the eating but making the better choice? fruits and or veggies😋
09 mrt 20 door lid: rosio19
|
Hi, Maria! I have the same problem with late night snacks, but getting a handle on it.
09 mrt 20 door lid: Horseshu1
|
This late might snack is tough! I get so hungry at night when I can’t sleep. You are right I need to eat more fruits and vegetables. I usually eat eat a salad for dinner and some vegetables for lunch but sometimes it does not fill me up so I need some protein. I need snacks to get me to the main meals but I need better choices probably such as carrots and other vegetables and fruits. I will pick more up at the grocery next time. Thanks for the suggestion! 😊
10 mrt 20 door lid: Maria Paz
|
Try adding some healthy fats as well as more protein into your salad. Try a cup of hot broth, bouillon or decaf green tea instead of your snack.
10 mrt 20 door lid: gz9gjg
|
I used to snack on carrots 🥕 when I felt anxious to keep on chewing....yes in the beginning it’s really hard to eat less foods
10 mrt 20 door lid: rosio19
|
More protein in my salad should make me feel full! 😊. I just bought a bag of carrots. It not a favorite snack but I need to get used to it because it is a very healthy snack!
11 mrt 20 door lid: Maria Paz
|
Thanks for all the support! Good luck with your goals! 😊
12 mrt 20 door lid: Maria Paz
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Maria Paz's Gewicht Geschiedenis
|