|
I've been doing pretty good this week. Although I went over my Rdi a few days, I still logged a negative because of exercise. Tomorrow am is weigh in and I'm hoping to drop a few lbs. I know it won't be a lot, but losing just a pound is better than gaining one!!
|
97,2 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1761 kcal
|
Vet: 68,41g | Eiwit: 64,84g | Kolhy: 200,77g.
Ontbijt: Coconut Water, Iced Coffee with Milk, Bacon, Fried Egg. Lunch: Mongolian Beef Stir-Fry. Diner: Frankfurter or Hot Dog, Raisins & Almonds, Sesame Chicken Salad. Snacks/Andere: Vibrant Blueberry (Sixteen), Vodka, Excellence Dark Chocolate with A Touch of Sea Salt. meer...
|
|
2790 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Slapen - 8 uren, Rusten - 14 uren en 40 minuten. meer...
|
gewichtsbehoud
|