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Went to my tops meeting last night, and I lost 8!! I wanted to lose 5, and I DID IT!!! Im not patting myself on the back just yet! I have a long road ahead of me!! Just one day at a time. And, thats what I mean!
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180,1 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 80,3 kg.
Dieet gevolgd: Redelijk Goed.
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565 kcal
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Vet: 18,59g | Eiwit: 45,37g | Kolhy: 29,32g.
Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Diner: Subway Processed American Cheese, Subway Light Mayo (Packet), Subway 6" Black Forest Ham. meer...
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Gewichtsafname van 2,3 kg per week
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 Reacties
What do you mean you aren't patting yourself on the back? Then I will do it. Pat Pat! Small goals are just as important as the large goal. Excellent work.
18 apr 13 door lid: Kathy Vanish
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Thanks Kathy. As you know, its alot of hard work and planning. But, well worth it. ;)
19 apr 13 door lid: paulacolette
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