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I have followed things reasonably well, but went to a baby shower yesterday and had a piece of cake. I'm sure that messed me up. At least it is only one lb.
I'm reading JJ Virgin's book and may try her methods in the future. I want to read the whole book first.
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83,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Slecht.
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1570 kcal
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Vet: 94,74g | Eiwit: 132,54g | Kolhy: 44,23g.
Ontbijt: Atkins Day Break Tex-Mex Scramble. Lunch: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Cheddar Cheese, Mashed Cauliflower. Diner: Atkins Chicken & Broccoli Alfredo. Snacks/Andere: Atkins Advantage Milk Chocolate Delight Shake, Atkins Endulge Chocolate Coconut Bar. meer...
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2719 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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