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idk if im reading this wrong on my scale or if i just read my weight wrong yesterday. but i seem to have lost a good bit in a day.
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120,1 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 38,5 kg.
Dieet gevolgd: Redelijk Goed.
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1628 kcal
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Vet: 49,55g | Eiwit: 67,07g | Kolhy: 237,61g.
Ontbijt: Honey Nut Cheerios, Orange Juice with Pulp, Calcium and Vitamin D, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds). Lunch: Orange Scones, Artisan French Baguette, Caffe Latte, Low Fat Chicken Tortilla Soup with Tortilla Strips, Smokehouse Turkey Panini on Three Cheese Bread (Half). meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Hopefully it was in the positive. My weight would fluctuate a considerable sum on a day to day basis. I monitor my sodium levels, once I did that for me was to keep it about 1500 mg or below, my weight became more consistant.
30 sep 10 door lid: Grandmalean
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