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Today I am at 192lbs. from my staring weight which was 198lbs.I feel very good :) My energy is up, my clothes are starting to fit better and i just overall feel better about myself. I know 6lbs isn't much, but its a start to what is going to be a much bigger goal and lifestyle change :) 6 down 27 to go!
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87,1 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1291 kcal
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Vet: 37,86g | Eiwit: 85,93g | Kolhy: 153,69g.
Ontbijt: International Delight French Vanilla Coffee Creamer, Bolthouse Farms Peach Parfait Breakfast Smoothie. Lunch: Peloponnese Tahini, Skinless Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Marketside Romaine Lettuce. Diner: Cooked Kale (from Fresh, Fat Added in Cooking), crustless spinach, onion and feta quiche. Snacks/Andere: Dried Pineapple Fruit, 2% Lowfat Small Curd Cottage Cheese, Dannon Light & Fit Greek - Strawberry, Grapes (American Type, Slip Skin). meer...
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Gewichtsafname van 1,1 kg per week
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