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Tomorrow is my weigh in. I'm hoping for a big loss since last week I went up. I did well staying under Rdi and trying to exercise as much as I could.
Here's to hoping!
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97,8 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 26,2 kg.
Dieet gevolgd: Redelijk Goed.
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1433 kcal
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Vet: 57,11g | Eiwit: 153,63g | Kolhy: 71,23g.
Ontbijt: Coffee with Milk, Vanilla Creme Protein Shake (14 oz). Lunch: Ketchup, Sweet Potato Fries, Ground Beef (Frozen Patties, Cooked, Broiled). Diner: Shake 35 - Vanilla Cream. Snacks/Andere: Dark Chocolate Sea Salt, Grilled Chicken (Skin Not Eaten), Coffee with Milk, Lo-carb Monster Energy. meer...
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2847 kcal
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Activiteit:
Fitnessapparaat (Matig) - 15 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Hardlopen (Joggen) - 8 km/h - 13 minuten, Slapen - 8 uren, Rusten - 15 uren en 17 minuten. meer...
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gewichtsbehoud
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