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Woohoo over a 3 pound loss! So excited!!
This week I vow to amp up my exercise, track everything, follow paleo and indulge in one cheat meal for my sanity haha
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96,4 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 24,7 kg.
Dieet gevolgd: Redelijk Goed.
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1167 kcal
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Vet: 73,27g | Eiwit: 78,28g | Kolhy: 51,26g.
Ontbijt: Coffee with Milk, Egg. Lunch: Brown Sugar Baked Ham. Diner: Balsamic Vinaigrette, Whole Wheat Tortilla, Avocados, Grilled Chicken, Sides - Garden Salad, Grilled Chicken. Snacks/Andere: Unsalted Almonds, Dark Chocolate Sea Salt. meer...
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2469 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 18 minuten, Slapen - 8 uren, Rusten - 15 uren en 42 minuten. meer...
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Gewichtsafname van 10,2 kg per week
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