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Today I start two challenges. The green tea and the hot yoga. I have never done this type of yoga before. I'm glad it's only 15 days as I never seem to keep at anything longer then two weeks. I have already informed Mike that this is every night for two weeks so he can't act like this is a shock. Plus I really need his support on this.
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74,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1259 kcal
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Vet: 55,30g | Eiwit: 103,79g | Kolhy: 53,89g.
Ontbijt: Low Moisture Part-skim Mozzarella Cheese Slices, monster, publix bacon, theresa. Lunch: slim fast peanut butter crunch, Live Active Cottage Cheese, Red Tomatoes, oscar mayer deli turkey. Diner: Budweiser Light Beer, eat smart broc, publix chicken. meer...
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1993 kcal
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Activiteit:
Stretching (Yoga) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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