Gewicht registratie (niet in logboek) voor 02 oktober 2010
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116,8 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 44,3 kg.
Dieet gevolgd: 100%.
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1165 kcal
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Vet: 51,91g | Eiwit: 80,70g | Kolhy: 105,12g.
Ontbijt: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. Lunch: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). Diner: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. Snacks/Andere: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. meer...
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2965 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
02 okt 10 door lid: Ali1234
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Thanks Ali, I am kicking up the exercise and added in lot's of green tea. seems to be making the difference as I have no really changed the calories or foods I am eating. Just trying to get that good balance of food and exercise so the loss continues consistently...maybe I am on to something. will see how this week goes. Oh yeah, I have also sworn off the elevator at the office and taking the stairs and the shuttle bus I used to take is out...now talking from the parking garage to office building instead. I guess every little bit helps!
02 okt 10 door lid: HealthyBabs
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oops...I meant WALKING to the parking garage, not TALKING !
02 okt 10 door lid: HealthyBabs
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