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I'm taking a break from strict dieting while I read JJ Virgin's book about inflammatory foods and eliminating them. I will commit to 21 days trial of her plan after I finish the book. If I lose weight and feel better as promised, I will probably continue her plan. The science makes sense.
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83,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Slecht.
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1850 kcal
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Vet: 102,46g | Eiwit: 141,43g | Kolhy: 102,45g.
Ontbijt: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: America's Choice Honey Dijon Dressing, Provolone Cheese, Chicken Breast (Skin Not Eaten), Cooked Artichoke (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Kraft Greek Vinaigrette Salad Dressing, Tuna in Water (Canned), Mixed Salad Greens, Cheddar Cheese. Snacks/Andere: Dry Roasted Hulled Sunflower Seeds, Almonds, Atkins Endulge Chocolate Coconut Bar. meer...
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2719 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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